Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!

 

Find CrossFit High Intensity 

Find CrossFit High Intensity 
Dec 10


Orlando- CrossFit High Intensity – BootCamp

Warm-up (No Measure)

Metcon (No Measure)

Round Robin 5/1/3 (:47 work/ :13 rest)

1. 1 DB Flat Bench Straight-Arm Pullover

2. Hollow

3. Jump Rope

4. HR Push-ups

5. KBS

Metcon (AMRAP – Rounds and Reps)

AMRAP5

10 Burpees

10 Tricep Dips

10 Squats

Bonus:

50 Mountain Climbers, :30s Plank Hold

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