Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!


Find CrossFit High Intensity 

Find CrossFit High Intensity 
May 21

Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – BootCamp

Metcon (No Measure)

Log-in for Members. Those that have not reserved their class and checked in will do 20 Burpees.

Warm-up (No Measure)

400m Run

15 Push ups

15 Situps

15 Body Rows

Metcon (No Measure)

Round Robin 5/1/3 (:47 work/ :13 rest)

1. DB Bent Over Flys

2. Leg Raises

3. Jumping Squats

4. KB Figure 8′s

5. DB Box Step Ups

Metcon (Time)

1 min Plank

Metcon (AMRAP – Reps)


10 DB Thrusters

15 Crunches

20 Jumping Jacks

Metcon (Distance)


400m, 800m, 1600m Run

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