Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!

 

Find CrossFit High Intensity 

Find CrossFit High Intensity 
Nov 23


CrossFit High Intensity Central, CrossFit High Intensity Ocoee – CrossFit

Warm-up (No Measure)

Roll out- Hamstrings,

Quads, and Back

1 Rd CFWU

25m: Front Squat (5 Rep Max)

Metcon (AMRAP – Rounds and Reps)

AMRAP15

15 Front Squats 135/95

15 Bent Over Rows (Same #)

15 KTE

Metcon (No Measure)

Bonus:

150 KBS 55/35

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