Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

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Find CrossFit High Intensity 

Find CrossFit High Intensity 
Mar 31


Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – CrossFit

Warm-up (No Measure)

Stretch- Shoulders, calves, quads, and back.

1 Rd CFWU

Metcon (AMRAP – Reps)

Amrap60

Burpees

Metcon (No Measure)

Bonus: Reverse Hyper

4×20 180/90

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