Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!

 

Find CrossFit High Intensity 

Find CrossFit High Intensity 
Apr 24


Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – BootCamp

Metcon (No Measure)

Log-in for Members. Those that have not reserved their class and checked in will do 20 Burpees.

Warm-up (No Measure)

Each Movement For 30sec: 7min c/o

Crunches, Oblique Crunches (twist bring right elbow toward left knee), Sit-ups, Pulse ups, Bicycles, Vertical Toe Touches, Russian Twists, Mt. Climbers

Metcon (AMRAP – Reps)

Have Fun:

45sec / 15rest Reps

Mt Climbers

Push-ups

Squats

Crunches

Burpees

Plank

Jump Squats

Triceps Dips

High Knees

Lunges

Metcon (No Measure)

Bonus:

400m

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