Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

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Find CrossFit High Intensity 

Find CrossFit High Intensity 
Mar 03


Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – CrossFit

Warm-up (No Measure)

Stretch- Shoulders, calves, quads, and back.

1 Rd CFWU

40min: Metcon (Time)

“Barbara”

Five Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Metcon (No Measure)

Bonus: 100 Burpees

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