Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!


Find CrossFit High Intensity 

Find CrossFit High Intensity 
Dec 10

Orlando- CrossFit High Intensity – BootCamp

Warm-up (No Measure)

Metcon (No Measure)

Round Robin 5/1/3 (:47 work/ :13 rest)

1. 1 DB Flat Bench Straight-Arm Pullover

2. Hollow

3. Jump Rope

4. HR Push-ups

5. KBS

Metcon (AMRAP – Rounds and Reps)


10 Burpees

10 Tricep Dips

10 Squats


50 Mountain Climbers, :30s Plank Hold

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