Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

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Find CrossFit High Intensity 

Find CrossFit High Intensity 
Oct 30


CrossFit High Intensity, CrossFit High Intensity Central – CrossFit

12m: Kettlebell Snatch (3RM)

12m A: Good Mornings (Heavy )

B: Knees To Elbow (4×10)

12m A: WGBTN Sots Press

Wide Grip Behind The Neck Sots Press

B: Ab Wheel (4×8)

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 KB Snatch 55/35

10 Goblet Squats (Same #)

Bonus (No Measure)

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