Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!


Find CrossFit High Intensity 

Find CrossFit High Intensity 
Oct 30

CrossFit High Intensity, CrossFit High Intensity Central – CrossFit

12m: Kettlebell Snatch (3RM)

12m A: Good Mornings (Heavy )

B: Knees To Elbow (4×10)

12m A: WGBTN Sots Press

Wide Grip Behind The Neck Sots Press

B: Ab Wheel (4×8)

Metcon (AMRAP – Rounds and Reps)


10 KB Snatch 55/35

10 Goblet Squats (Same #)

Bonus (No Measure)

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