Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

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Find CrossFit High Intensity 

Find CrossFit High Intensity 
May 21


Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – BootCamp

Metcon (No Measure)

Log-in for Members. Those that have not reserved their class and checked in will do 20 Burpees.

Warm-up (No Measure)

400m Run

15 Push ups

15 Situps

15 Body Rows

Metcon (No Measure)

Round Robin 5/1/3 (:47 work/ :13 rest)

1. DB Bent Over Flys

2. Leg Raises

3. Jumping Squats

4. KB Figure 8′s

5. DB Box Step Ups

Metcon (Time)

1 min Plank

Metcon (AMRAP – Reps)

Amrap7

10 DB Thrusters

15 Crunches

20 Jumping Jacks

Metcon (Distance)

Bonus

400m, 800m, 1600m Run

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