Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!

 

Find CrossFit High Intensity 

Find CrossFit High Intensity 
Jan 26


Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – CrossFit

Warm-up (No Measure)

Stretch- Shoulders, calves, quads, and back.

1 Rd CFWU

15min: Snatch Pull (3 Rep Max)

15: Clean Pull (3 Rep Max)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon (No Measure)

Bonus: Reverse Hyper

4×20 180/90

preload preload preload