Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!

 

Find CrossFit High Intensity 

Find CrossFit High Intensity 
Nov 25


CrossFit High Intensity Central, CrossFit High Intensity Ocoee – CrossFit

Warm-up (No Measure)

Roll out- Hamstrings,

Quads, and Back

1 Rd CFWU

25m: Clean Complex (1 Rep Max)

1 Hang Power Clean

1 Hang Squat Clean

1 Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP18

10 Hang Squat Cleans 135/95

15 Ring Dips

15 KBS 55/35

Metcon (No Measure)

Bonus:

200 Double unders

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