Forging Elite Fitness in Central Florida.

Groupon Offer 

Groupon Offer

For more info on the Groupon offer click the Groupon pic!


Find CrossFit High Intensity 

Find CrossFit High Intensity 
Mar 03

Ocoee – CrossFit High Intensity, Orlando- CrossFit High Intensity – CrossFit

Warm-up (No Measure)

Stretch- Shoulders, calves, quads, and back.


40min: Metcon (Time)


Five Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Metcon (No Measure)

Bonus: 100 Burpees

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